Althea Garivaltis

Yoga changed my life, and it is an honor to share this practice with others. I am a 500-hour registered yoga teacher and certified barre instructor, trained in vinyasa, hatha, yin, and restorative yoga. I love offering diverse styles for all levels and honoring each student’s unique journey. 

For me, yoga is so much more than the physical asana — it is a way of life. Through movement, breath, intention, and reflection, we can tap into the powerful mind-body-soul connection that yoga offers. I encourage students to listen inward and set intentions that will guide them both on and off the mat. I love theming classes around the seasons, nature-inspired elements, astrology, yogic philosophy, and anything else that inspires me in my own daily practice. 

I love balancing poses and heart openers, while giving love and attention to all parts of the body. My classes weave together mindfulness, breath, and intentional movement to cultivate strength and resilience in both body and mind. Whether we are moving through an energizing vinyasa, settling into stillness for rest, or building strength in barre, you can expect a safe, supportive, and uplifting space where you are welcomed exactly as you are. 

This practice invites us to journey deeper within, connect to the divine light we each carry, and remember our innate wholeness. My intention is to guide students toward greater acceptance, compassion, self-love, and the recognition that you are already complete. 

Let’s move, breathe, and grow together. I can't wait to see you on the mat!!