The Anchor Class Rule: The Secret to a Consistent Yoga Practice
We’ve all been there—a new season hits, you’re feeling motivated, and you set an ambitious goal to practice yoga five times a week. The first week goes great… but then life happens. Work deadlines, family schedules, grocery runs, and before you know it, your yoga mat is collecting dust in the corner.
Here’s the truth: it’s not your lack of willpower. It’s your plan.
That’s where The Anchor-Class Rule comes in—a simple, proven way to make yoga a consistent part of your life for real.
What Is the Anchor Class Rule?
The idea is simple: pick just one or two non-negotiable classes that will hold you steady each week—your anchors.
These are the classes you schedule first and don’t compromise on.
They keep you centered, no matter what else comes up.
Anchors can be in-studio or online—it’s about showing up where it works for you.
Think of it as making an appointment with yourself—one you actually keep.
Why It Works
Consistency Over Quantity: It’s not about doing everything. It’s about doing something regularly. Even one or two classes per week creates a rhythm your body and mind can rely on.
Habit Stacking: When your yoga classes become regular “anchors” in your week, they act like dominoes—nudging other healthy habits into place. You’ll naturally hydrate more, breathe deeper, and maybe even get to bed earlier.
The Ripple Effect: The magic is, once you’re in the habit, you might find yourself practicing more each week—not because you “have to,” but because you want to.
How to Choose Your Anchor Classes
Pick Your Anchor Days: We recommend choosing one or two days and times that work for you almost every week (e.g., Monday 5:30am and Thursday 6:45pm). Lock them in your calendar now and treat them like non-negotiable appointments.
Mix and Match Styles for Balance: Your anchor classes don’t have to be the same style. You might do a Monday Power Flow to start your week strong and a Friday Restore to ease into the weekend.
Be Flexible, Not Fragile: If you miss a class, simply reschedule it for another day that week or swap in an on-demand yoga class to keep your anchor intact.
Sample Anchor Class Combos
Need inspiration? Try these combos to set your anchors:
For Energy + Strength: Yoga Sculpt + Power Flow
For Calm + Clarity: Slow Flow + Restore/Sound Bath
For Balance: Yoga Barre + Slow Flow
For Parents: Right after school drop-off + Evening wind-down
Only have time for one anchor class? Pick a combo class like Power + Restore to guarantee yourself the best of both worlds.
Start Small. Stay Consistent.
The Anchor Class Rule works because it’s built for real life. It’s forgiving enough to adapt to your schedule but consistent enough to make a difference you can feel.
So instead of aiming for a yoga fantasy schedule, give yourself the gift of something you can actually keep up with. Your future self will thank you.
Ready to set your anchors? Radiance Yoga Makes It Easy.
Our 14-Day Intro Offer is the perfect way to start. Try different class styles, meet our amazing teachers, and find your two anchors for the month.
Stay consistent anywhere → Explore our On-Demand Video Library.
Commit to your anchors → Explore our Class Schedule and book your anchor classes now.
Key Takeaways
Anchor Class Rule = choose your non-negotiable yoga anchors each week.
Schedule them first. Add your anchor classes to your calendar before other plans fill your week.
Feel the ripple effect. Your anchor classes help other healthy habits (and more classes!) fall into place.
Have a backup plan. If life gets busy, swap in an on-demand yoga class so you don’t break your rhythm.
Here’s to building a yoga habit that lasts—not just for this season, but for many radiant seasons to come.