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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Team bios - Bridget Rigas - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Gratitude Practices to Stay Grounded This Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - 5 Gratitude Practices to Stay Grounded This Season - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hybrid vs. Online Yoga Teacher Training: Which Path is Right for You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Hybrid vs. Online Yoga Teacher Training: Which Path is Right for You? - Make it stand out</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Yoga for Runners: Strength, Mobility &amp;amp; Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Yoga for Runners: Strength, Mobility &amp;amp; Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Yoga for Runners: Strength, Mobility &amp;amp; Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Yoga for Runners: Strength, Mobility &amp;amp; Recovery - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Better Together: Why Yoga is More Powerful with a Buddy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Better Together: Why Yoga is More Powerful with a Buddy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your Balanced Yoga Week: Strength, Stretch &amp;amp; Stillness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your Balanced Yoga Week: Strength, Stretch &amp;amp; Stillness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Your Balanced Yoga Week: Strength, Stretch &amp;amp; Stillness - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - The Anchor Class Rule: The Secret to a Consistent Yoga Practice - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Back-to-You September: A 3-Step Reset for Busy Humans (That Actually Sticks) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - How YTT Changed My Life (And It’s Not What You Think) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>200 Hour Teacher Training</image:title>
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      <image:title>200 Hour Teacher Training</image:title>
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      <image:title>200 Hour Teacher Training</image:title>
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      <image:title>200 Hour Teacher Training - But more importantly, during Radiance YTT you’ll learn</image:title>
      <image:caption>How to design and lead your own signature flow from start to finish  Leadership skills and uncover confidence that allows you to lead from the front of the room  That yoga is more than just being on the mat, and how you can incorporate your practice into every part of your life The Radiance methodology and why we teach a modern form of asana  The power of the Rad family and that genuine connections are good for the soul How to slow down your busy life and tune into the needs of your body and mind How to have fun on and off the mat</image:caption>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes</image:title>
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      <image:title>Our Classes - Rad slow Flow</image:title>
      <image:caption>Enjoy simple Yoga poses, breath exercises and safe, supportive alignment that progress into a slow Yoga flow (Vinyasa). Restorative and stretching poses are sprinkled in to enhance relaxation. Level: Beginners or experienced yogis looking for a slower/gentler experience Therapeutic Infrared Heat: 80 degrees (comfortably warm for new students to acclimate to heat slowly or for students who enjoy less heat)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64943cf44e5b53551e9c0a2e/ca451872-c22a-4077-a304-1830b42457d2/35851-rad3-23.jpg</image:loc>
      <image:title>Our Classes - Rad Power Flow</image:title>
      <image:caption>Our most popular class is a sweaty, powerful and creative flow for all levels to enhance mental focus, core strength and physical power. Modifications and advancements are offered so you can simply enjoy a good flow or challenge yourself. Level: Advanced Beginners/Intermediate - We recommend some experience with movement before trying this class. If you're brand new to yoga (especially heated yoga) and nervous, start with Rad Foundational Flow. If you're looking more advanced pose practice, check out our Power Flow 2 class. Therapeutic Infrared Heat: 85 degrees (a sweaty good time!)</image:caption>
    </image:image>
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      <image:title>Our Classes - Rad Rockin' Vinyasa</image:title>
      <image:caption>Energize your body and mind with an active flow that all levels can enjoy. In this class we emphasize linking breath with movement + getting lost in the music. While you move to the music, poses are kept basic so all levels are welcome to attend. Modifications and advancements are offered throughout so you can make your practice exactly what you need it to be today. Level: Advanced Beginners/Intermediate - We recommend some prior experience with yoga before trying this class. If you're brand new to yoga, start with Rad Foundational Flow. Therapeutic Infrared Heat: 80 degrees (comfortably warm because the music + movement in this class are HOT enough!)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/64943cf44e5b53551e9c0a2e/5efc188d-ffde-4939-bed0-3592bc3343fd/30840-rad3-23.jpg</image:loc>
      <image:title>Our Classes - Rad Restore</image:title>
      <image:caption>A traditional restorative class where comfortable poses are fully supported with props and held for 10-15 minutes to allow the student to relax deeply while gently stretching the spine, hips and shoulders. Enjoy a candlelit room, soothing music and guided meditation to rest and replenish yourself from the inside out. Level: All levels will enjoy and benefit from this practice. Therapeutic Infrared Heat: 80 degrees (comfortably warm for relaxation)</image:caption>
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    <image:image>
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      <image:title>Our Classes - Rad Power + Restore</image:title>
      <image:caption>Join us for the best of both worlds: An invigorating flow to build strength + heat in the body followed by passive and long held restorative poses to down regulate the nervous system and melt tension away. You're guaranteed to float out of class feeling better than before! Level: Advanced Beginners/Intermediate - We recommend some prior experience with yoga before trying this class. If you're new to yoga (especially heated yoga), start with Rad Foundational Flow. Therapeutic Infrared Heat: 85 degrees (for a sweaty good time followed by warm, soothing relaxation)</image:caption>
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    <image:image>
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      <image:title>Our Classes - Rad Yoga Sculpt</image:title>
      <image:caption>A full body workout combining elements of yoga, strength training &amp; cardio. Classes will include an all levels yoga flow with yummy yoga stretches and fun, creative sequences mixed with bursts of cardio + strength training for your entire body. A rockin’ playlist and Rad’s fabulous community will make the time fly. All levels welcome, laughter required! Level: Advanced Beginners/Intermediate - We recommend some prior experience with yoga before trying this class. If you're new to yoga, start with Rad Foundational Flow. Therapeutic Infrared Heat: 80 degrees (comfortably warm to support warm muscles and a detoxing sweat) Music: Fun + Beat Bumpin'</image:caption>
    </image:image>
    <image:image>
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      <image:title>Our Classes - Rad Sound Bath Meditation</image:title>
      <image:caption>A sound bath is a deeply relaxing experience that uses sound and guided meditation restore the mind and body.</image:caption>
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    <lastmod>2023-08-29</lastmod>
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      <image:title>Get Started</image:title>
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      <image:title>Get Started</image:title>
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      <image:title>Get Started</image:title>
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      <image:caption>Turn up the heat on your practice. We offer a rad range of hot yoga, yoga sculpt, and barre classes to help you find your flow. Our therapeutic infrared heat is on in all our classes for a truly transformational experience from the inside out.</image:caption>
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      <image:caption>Caught the yogi bug? We’ve got just the thing! Whether you’re interested in becoming a Radiance Yoga teacher or going deeper in your personal practice, our teacher training will guide you every step of the way. Get the 1:1 support you need to discover your confidence and design a signature flow.</image:caption>
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      <image:caption>Bring Rad to your pad with our on-demand monthly subscription service. Our vast library offers all your favorite flows from your favorite Radiance Yoga teachers, with new classes added every week. Whether life’s keeping you busy, you’re traveling, or live outside Pittsfield, Radiance On-Demand helps you practice on your schedule.</image:caption>
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      <image:title>300 Hour Teacher Training</image:title>
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      <image:title>300 Hour Teacher Training - But more importantly, during Radiance YTT you’ll learn</image:title>
      <image:caption>How to design and lead your own signature flow from start to finish  Leadership skills and uncover confidence that allows you to lead from the front of the room  That yoga is more than just being on the mat, and how you can incorporate your practice into every part of your life The Radiance methodology and why we teach a modern form of asana  The power of the Rad family and that genuine connections are good for the soul How to slow down your busy life and tune into the needs of your body and mind How to have fun on and off the mat</image:caption>
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