What You’ll Really Learn in a 200-Hour Yoga Teacher Training
Spoiler: It’s so much more than you think.
When most people think of yoga teacher training, they picture memorizing poses, learning anatomy, and standing in front of a class with a confident voice.
Sure, you’ll get all of that.
But what you really learn in a 200-hour training goes so much deeper.
At Radiance Yoga, we’ve seen students walk away from YTT with more than just a certificate — they leave with clarity, courage, lifelong friendships, and a renewed connection to themselves.
And here’s the best part: Even if you don’t want to be a yoga teacher, this training will still change your life.
Let’s break down the five core pillars of our program and what they really teach you…
1. Philosophy: Ancient Wisdom that Helps You Navigate Modern Life
You’ll explore yoga beyond the poses — think mindset tools, spiritual connection, and how to live with more intention.
You’ll gain:
A deeper understanding of who you are and what matters to you
Tools to quiet the noise and reconnect with your truth
The ability to handle challenges with more grace and calm
2. Anatomy: Learn Your Body’s Language
This isn’t your average science class. We’ll teach you how your body moves, where it holds tension, and how to keep it strong and safe.
You’ll gain:
Body awareness that helps you move smarter in every part of life
A sense of empowerment around what your body can (and can’t) do
Injury prevention tools that are useful whether you're active or healing
3. Cueing & Sequencing: Finding Your Voice
You’ll learn how to guide others through a yoga practice, but you’ll also discover how to communicate clearly and confidently in any setting.
You’ll gain:
Public speaking skills — even if it used to terrify you
A stronger connection between your thoughts and your voice
Confidence to speak up and take up space (in class, at work, in life)
4. Practice Teaching: Be Seen, Be Brave
You’ll practice teaching in a supportive, no-pressure environment where everyone is cheering you on. And the growth you’ll experience? Next level.
You’ll gain:
The courage to lead, even when you're nervous
The ability to hold space for others and yourself
A powerful shift from self-doubt to self-trust
5. Personal Growth: The Most Unexpected (and Transformative) Part
You might come for the yoga, but you’ll stay for the transformation. This is where everything clicks.
You’ll gain:
Clarity on your next chapter — even if it’s not teaching
A deeper connection to your intuition and inner wisdom
A community of humans who get you and support your growth
TL;DR: You’ll learn yoga. But you’ll also learn how to live your life more fully.
This training is part study, part soul-searching, part empowerment bootcamp — and it will meet you exactly where you are.
Early bird enrollment for our Fall 200-Hour Yoga Teacher Training opens very soon. If your heart is even a little curious… this is your sign.
👉 Join the waitlist here to be the first to know when enrollment opens.
You’re more ready than you think.