FREE Workshops
*To Pre-Register for Workshops (Recommended!)
“Movement into Meditation”
STEVEN LEONARD
Saturday, January 7, 2012 2-4pm Experience meditation in a dynamic new way! Anchor your focus through led movement that evolves into an extended sit. Open to those new to meditation, as well as seasoned practitioners.
“Primary Foods: Nourish Your Mind, Body & Spirit”
AMY HUEBNER
Sunday, January 8, 2012 2-3:30pm This afternoon workshop will be an interactive exploration of the question: What truly feeds us? Learn what you need to nourish your whole self; mind, body and spirit. This holistic and transformative approach to wellness is the foundation of my health coaching practice. Please bring your journal or a notebook and pen!
“Alignment to Heal the Body”
DANNY ARGUETTY
Saturday, January 14, 2012 2-4pm The way we align our physical form has huge implications on the health and vitality of the body. In this workshop, you will explore the five principles derived from the Anusara Yoga® method to support the body and heart to fully thrive in your life.
“Yoga for the Winter Blues”
GILLIAN GORMAN
Sunday, January 15, 2012 3-5pm Back by popular demand! Learn activating Yoga poses to build heat, strengthen your immune system, rid congestion, and calm the nervous system for the Winter season.
“The Elements of Healing”
DANIEL HEGERICH
Sunday, January 22, 2012 2-4pm During Dan's healing journey he innately utilized the seven foundational elements to healing the whole being in spirit, soul, intellectual mind, emotional mind, and physical body. Learn about these seven elements and how you can incorporate free techniques to move you towards greater health and healing.
“Thought, Spirit, Heart & Health: Holistically Perceiving Your Life”
PAM YOUNGQUIST, PHD
Saturday, January 28, 2012 3-5pm This talk explores the relationship between thought, emotion and intuition to better understand our daily well-being. This is precious time to observe our patterns, how we are affected by internal and external stress and how we can experience peace & equanimity.
“Inward Diving: An Introduction to Yoga Breathing or Pranayama”
MICAH MORTALI
Sunday, January 29, 2012 4-5pm Whether you are on your mat or stuck in traffic, breathing allows us to overcome the stress response and find our peace and power no matter what is going on in our own heads or “out there” in the external world. In this workshop, Micah will introduce basic yet powerful breathing practices that calm the mind, relax the body and boost energy.